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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalerno Original Butter Cookies, 8 Oz Box100 g · Manufacturer label
vs.
NutrientSalerno Original Butter Cookies, 8 Oz BoxWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal484111
Proteing6.56.8
Carbohydrateg7110.4
Fatg19.44.7
Fiberg3.22.8
Total sugarsg22.62.6
Sodiummg516405
Saturated fatg9.72.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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