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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Family Size Spaghetti And Meatballs Frozen Entre 90oz BoxCottage cheese
Calorieskcal12484
Proteing7.411
Carbohydrateg15.24.3
Fatg4.22.3
Fiberg0.9—
Total sugarsg1.84.1
Sodiummg249321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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