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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientStouffer's Large Family Size Three Cheese Ravioli With Meat Sauce Frozen MealMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal112145
Proteing5.221.8
Carbohydrateg12.89.1
Fatg4.83.6
Fiberg1.23.6
Total sugarsg2.81.8
Sodiummg442564
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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