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Food nutrition comparison

Two foods. A fair comparison.

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ASTOUFFER'S Macaroni and Cheese, 76 Oz Tray100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Macaroni and Cheese, 76 Oz TrayCottage cheese
Calorieskcal13884
Proteing5.811
Carbohydrateg13.34.3
Fatg6.72.3
Fiberg0.4—
Total sugarsg1.34.1
Sodiummg342321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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