Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASTOUFFER'S Frozen Meal Cheddar Bacon Tomato Melt-Full Sandwich 6.6oz Package100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	STOUFFER'S Frozen Meal Cheddar Bacon Tomato Melt-Full Sandwich 6.6oz Package	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	280	211
Proteing	14.8	26.3
Carbohydrateg	23.3	13.2
Fatg	14.3	9.2
Fiberg	1.6	5.3
Total sugarsg	4.2	2.6
Sodiummg	577	553
Saturated fatg	5.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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