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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSTOUFFER'S Frozen Meal Cheddar Bacon Tomato Melt-Full Sandwich 6.6oz PackageMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal280145
Proteing14.821.8
Carbohydrateg23.39.1
Fatg14.33.6
Fiberg1.63.6
Total sugarsg4.21.8
Sodiummg577564
Saturated fatg5.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Broccolivs.Spinach

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Tofuvs.Tempeh

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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