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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientSTOUFFER'S Frozen Meal Cheddar Bacon Tomato Melt-Full Sandwich 6.6oz PackageMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal280150
Proteing14.822.5
Carbohydrateg23.312.5
Fatg14.31.3
Fiberg1.60
Total sugarsg4.25
Sodiummg577925
Saturated fatg5.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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