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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.Cottage cheese
Calorieskcal24484
Proteing11.111
Carbohydrateg46.74.3
Fatg4.42.3
Fiberg6.7—
Total sugarsg4.44.1
Sodiummg400321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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