BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.9 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Pepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz
244 calories and 11.1 g of protein per 100 g. Reported fiber: 6.7 g.
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Pepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014100071327
- Source record
- USDA FDC 2702347
- Publication date
- Aug 2024
- Manufacturer serving
- 45 grm · Per 3 slices
On a 100 g basis, this record has more protein than 68% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
MADE FROM: WHOLE WHEAT FLOUR, WATER, MOLASSES, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), YEAST, SALT, SUGAR, MONOGLYCERIDES, WHEY, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 45 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 2 g | 3% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 140 mg | 3% |
| Calcium | 50 mg | 4% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 69%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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5.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.FDC 2702347 | Jul 2024 | 100 g | 244 | 11.1 g | 400 mg |
| Pepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.FDC 2698119 | Jun 2024 | 100 g | 244 | 11.1 g | 400 mg |
| Pepperidge Farm Very Thin 100% Whole Wheat Bread, 16 oz.FDC 2689179 | Apr 2024 | 100 g | 244 | 11.1 g | 400 mg |
| 100% WHOLE WHEAT VERY THIN SLICED BREAD, WHOLE WHEATFDC 2110916 | Nov 2020 | 100 g | 244 | 11.1 g | 400 mg |
| 100% WHOLE WHEAT VERY THIN SLICED BREAD, WHOLE WHEATFDC 1633630 | Nov 2020 | 100 g | 244 | 11.1 g | 400 mg |
| 100% WHOLE WHEAT VERY THIN SLICED BREAD, WHOLE WHEATFDC 1341474 | Nov 2020 | 100 g | — | — g | — mg |
| 100% WHOLE WHEAT VERY THIN SLICED BREAD, WHOLE WHEATFDC 1149760 | Nov 2020 | 100 g | 244 | 11.1 g | 400 mg |
| WHOLE WHEAT SLICED BREADFDC 666294 | Jun 2018 | 100 g | 244 | 11.1 g | 400 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 244 kcal | 1008 |
| Protein | 11.11 g | 1003 |
| Total lipid (fat) | 4.44 g | 1004 |
| Carbohydrate, by difference | 46.67 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 4.44 g | 2000 |
| Sugars, added | 4.4 g | 1235 |
| Calcium, Ca | 111 mg | 1087 |
| Iron, Fe | 3.11 mg | 1089 |
| Potassium, K | 311 mg | 1092 |
| Sodium, Na | 400 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.2 mg | 1166 |
| Niacin | 6 mg | 1167 |
| Folic acid | 0 µg | 1186 |
| Folate, DFE | 22 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.11 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 2.22 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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