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Food nutrition comparison

Two foods. A fair comparison.

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AMacaroni and Cheese Sauce Ready to Use Frozen Pouch 48x8oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMacaroni and Cheese Sauce Ready to Use Frozen Pouch 48x8ozCottage cheese
Calorieskcal15084
Proteing411
Carbohydrateg174.3
Fatg72.3
Fiberg1—
Total sugarsg44.1
Sodiummg390321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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