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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientChocolate, Strawberry Banana, and Honey Nut Cheerios Breakfast Cereal 3 PackWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal381422
Proteing8.834.4
Carbohydrateg81.243.8
Fatg4.815.6
Fiberg7.79.4
Total sugarsg33.69.4
Sodiummg567359
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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