Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientChocolate, Strawberry Banana, and Honey Nut Cheerios Breakfast Cereal 3 PackGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal381436
Proteing8.846.2
Carbohydrateg81.228.2
Fatg4.818
Fiberg7.72.6
Total sugarsg33.615.4
Sodiummg567744
Saturated fatg19

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.