Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientChocolate, Strawberry Banana, and Honey Nut Cheerios Breakfast Cereal 3 PackGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal381415
Proteing8.841.5
Carbohydrateg81.239
Fatg4.812.2
Fiberg7.70
Total sugarsg33.624.4
Sodiummg567537
Saturated fatg17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.