Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASweet Earth Plant Based Shredded Seasoned Taco Chik'n100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Sweet Earth Plant Based Shredded Seasoned Taco Chik'n	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	271	211
Proteing	18.8	26.3
Carbohydrateg	10.6	13.2
Fatg	16.5	9.2
Fiberg	4.7	5.3
Total sugarsg	2.4	2.6
Sodiummg	400	553
Saturated fatg	1.2	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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