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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASWEET EARTH Frozen Meal Mushroom Lovers 13.9oz Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSWEET EARTH Frozen Meal Mushroom Lovers 13.9oz BoxCottage cheese
Calorieskcal20684
Proteing5.311
Carbohydrateg294.3
Fatg7.62.3
Fiberg1.5—
Total sugarsg2.34.1
Sodiummg427321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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