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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientGeneral Mills Monster Mash Remix Breakfast Cereal Family SizeWonderworks Keto Friendly Frosted Cereal
Calorieskcal389450
Proteing5.437
Carbohydrateg86.242
Fatg4.116
Fiberg3.710
Total sugarsg26.82
Sodiummg455190
Saturated fatg0.511

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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