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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient:ratio Cinnamon Cranberry Almond Crunch Breakfast CerealCottage cheese
Calorieskcal36184
Proteing2511
Carbohydrateg52.84.3
Fatg142.3
Fiberg8.6—
Total sugarsg8.14.1
Sodiummg633321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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