General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
7.3 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
:Ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal
361 calories and 25 g of protein per 100 g. Reported fiber: 8.6 g.
Know what you’re comparing.
:ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000188631
- Source record
- USDA FDC 2702614
- Publication date
- Aug 2024
- Manufacturer serving
- 36 grm · 1 cup
On a 100 g basis, this record has more protein than 97% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Ingredients: Soy Protein Isolate, Erythritol, Almonds, Corn Meal, Whole Grain Corn, Sugar, Corn Bran, Dried Cranberries, Canola and/or Sunflower Oil, Modified Corn Starch, Coconut Oil, Whey Protein Isolate, Cinnamon, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Sea Salt, Stevia Extract, Baking Soda, Vanilla Extract, Almond Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 5 g | 6% |
| Fiber | 3.1 g | 11% |
| Total sugars | 2.9 g | — |
| Sodium | 228 mg | 10% |
| Saturated fat | 0.9 g | 5% |
| Potassium | 85 mg | 2% |
| Calcium | 80 mg | 6% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 4 µg | 20% |
Estimated energy from macros
Protein 23%Carbs 48%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 13.9 g protein in 55.4 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
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6.1 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
2.6 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
2.4 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
1.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| :ratio Cinnamon Cranberry Almond Crunch Breakfast CerealFDC 2702614 | Jan 2024 | 100 g | 361 | 25 g | 633 mg |
| :ratio Cinnamon Cranberry Almond Crunch Breakfast CerealFDC 2682113 | Jan 2024 | 100 g | 361 | 25 g | 633 mg |
| CINNAMON, CRANBERRY, ALMOND CRUNCH CEREAL, CINNAMON; CRANBERRY; ALMONDFDC 2614484 | Jun 2023 | 100 g | 361 | 25 g | 639 mg |
| CINNAMON, CRANBERRY, ALMOND CRUNCH CEREAL, CINNAMON; CRANBERRY; ALMONDFDC 2560877 | May 2023 | 100 g | 361 | 25 g | 639 mg |
| CINNAMON, CRANBERRY, ALMOND CRUNCH CEREALFDC 2551410 | Apr 2023 | 100 g | 361 | 25 g | 639 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 361 kcal | 1008 |
| Protein | 25 g | 1003 |
| Total lipid (fat) | 14.02 g | 1004 |
| Carbohydrate, by difference | 52.76 g | 1005 |
| Fiber, total dietary | 8.6 g | 1079 |
| Sugars, Total | 8.08 g | 2000 |
| Sugars, added | 5.4 g | 1235 |
| Calcium, Ca | 222 mg | 1087 |
| Iron, Fe | 10 mg | 1089 |
| Potassium, K | 235 mg | 1092 |
| Sodium, Na | 633 mg | 1093 |
| Zinc, Zn | 8.33 mg | 1095 |
| Vitamin C, total ascorbic acid | 16.7 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.472 mg | 1166 |
| Niacin | 5.556 mg | 1167 |
| Vitamin B-6 | 1.111 mg | 1175 |
| Folate, total | 222 µg | 1177 |
| Folic acid | 125 µg | 1186 |
| Vitamin B-12 | 3.33 µg | 1178 |
| Vitamin A, RAE | 250 µg | 1106 |
| Vitamin D (D2 + D3) | 11 µg | 1114 |
| Fatty acids, total saturated | 2.51 g | 1258 |
| Fatty acids, total trans | 0.11 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Ratio
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