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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWilde Terra Maple Almond Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWilde Terra Maple Almond Breakfast CerealCottage cheese
Calorieskcal51084
Proteing1111
Carbohydrateg584.3
Fatg272.3
Fiberg10—
Total sugarsg224.1
Sodiummg150321
Saturated fatg111.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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