General Mills Ghost High Protein Peanut Butter Cereal
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16.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Wilde Terra Maple Almond Breakfast Cereal
510 calories and 11 g of protein per 100 g. Reported fiber: 10 g.
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Wilde Terra Maple Almond Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000189997
- Source record
- USDA FDC 2702644
- Publication date
- Aug 2024
- Manufacturer serving
- 63 grm · 2/3 cup
On a 100 g basis, this record has more protein than 82% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Almonds, Whole Grain Wheat, Whole Grain Rolled Oats, Maple Syrup, Sugar, Dried Coconut, Coconut Oil, Pumpkin Seeds, Dried Sweetened Cranberries (cranberries, sugar, glycerin), Tapioca Syrup, Dried Sweetened Cherries (cherries, sugar, glycerin), Corn Bran, Brown Sugar Syrup, Salt, Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
321calories
in 63 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.9 g | — |
| Carbohydrate | 36.5 g | 13% |
| Fat | 17 g | 22% |
| Fiber | 6.3 g | 23% |
| Total sugars | 13.9 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 6.9 g | 35% |
| Potassium | 277 mg | 6% |
| Calcium | 57 mg | 4% |
| Iron | 2.14 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 45%Fat 47%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Wilde Terra Maple Almond Breakfast CerealFDC 2702644 | Jan 2024 | 100 g | 510 | 11 g | 150 mg |
| Wilde Terra Maple Almond Breakfast CerealFDC 2682096 | Jan 2024 | 100 g | 510 | 11 g | 150 mg |
| MAPLE ALMOND CEREAL, MAPLE; ALMONDFDC 2560896 | May 2023 | 100 g | 508 | 11.1 g | 151 mg |
| MAPLE ALMOND CEREALFDC 2551417 | Apr 2023 | 100 g | 508 | 11.1 g | 151 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 510 kcal | 1008 |
| Protein | 11 g | 1003 |
| Total lipid (fat) | 27 g | 1004 |
| Carbohydrate, by difference | 58 g | 1005 |
| Fiber, total dietary | 10 g | 1079 |
| Sugars, Total | 22 g | 2000 |
| Sugars, added | 19 g | 1235 |
| Calcium, Ca | 90 mg | 1087 |
| Iron, Fe | 3.4 mg | 1089 |
| Potassium, K | 440 mg | 1092 |
| Sodium, Na | 150 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 11 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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