Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALA CHOY Bamboo Shoots 12/ 15 oz. Can100 g · Manufacturer label
vs.
NutrientLA CHOY Bamboo Shoots 12/ 15 oz. CanMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal17145
Proteing0.921.8
Carbohydrateg3.59.1
Fatg03.6
Fiberg0.93.6
Total sugarsg1.71.8
Sodiummg9564
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.