Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALA CHOY Bamboo Shoots 12/ 15 oz. Can100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientLA CHOY Bamboo Shoots 12/ 15 oz. CanSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal17165
Proteing0.921.2
Carbohydrateg3.58.2
Fatg04.7
Fiberg0.95.9
Total sugarsg1.70
Sodiummg9294
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.