Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Vegetable Classics Hearty Penne in Chicken Broth SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal2953
Proteing1.34.5
Carbohydrateg5.910.2
Fatg00.6
Fiberg0.43.3
Total sugarsg0.41.2
Sodiummg282269
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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