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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJays Sour Cream and Onion Potato Chips, 2.5 Oz Snack Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientJays Sour Cream and Onion Potato Chips, 2.5 Oz Snack BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal500212
Proteing7.115.3
Carbohydrateg57.111.8
Fatg28.611.8
Fiberg3.61.2
Total sugarsg3.60
Sodiummg679682
Saturated fatg5.42.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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