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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChef-Mate Chili Con Carne without Beans , 6 lb 10 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChef-Mate Chili Con Carne without Beans , 6 lb 10 ozCottage cheese
Calorieskcal14284
Proteing8.511
Carbohydrateg8.14.3
Fatg8.92.3
Fiberg1.2—
Total sugarsg1.64.1
Sodiummg449321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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