Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
7.1 g more than your starting foodCompare these foods142 calories and 8.5 g of protein per 100 g. Reported fiber: 1.2 g.
Chef-Mate Chili Con Carne without Beans , 6 lb 10 oz
On a 100 g basis, this record has more protein than 94% of 394 other complete soup profiles.
Compare with another foodINGREDIENTS: WATER, BEEF, TOMATO PUREE (WATER, TOMATO PASTE), COOKED BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SPICES, MODIFIED CORNSTARCH, 2% OR LESS OF ROLLED OATS, PAPRIKA, SALT, SOY PROTEIN CONCENTRATE, SUGAR, NATURAL FLAVORS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 22 g | 28% |
| Fiber | 3 g | 11% |
| Total sugars | 4 g | — |
| Sodium | 1,109 mg | 48% |
| Saturated fat | 9 g | 45% |
| Potassium | 709 mg | 15% |
| Calcium | 69 mg | 5% |
| Iron | 4.4 mg | 24% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12 g protein in 140.8 g. Choices below have more on this basis.
Progresso · 500 g
7.1 g more than your starting foodCompare these foodsCampbell's · 377.4 g
5 g more than your starting foodCompare these foodsProgresso · 377.4 g
5 g more than your starting foodCompare these foodsProgresso · 666.7 g
4.9 g more than your starting foodCompare these foodsProgresso · 370.4 g
4.5 g more than your starting foodCompare these foodsProgresso · 800 g
4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Chef-Mate Chili Con Carne without Beans , 6 lb 10 ozFDC 2702967 | Apr 2024 | 100 g | 142 | 8.5 g | 449 mg |
| Chef-Mate Chili Con Carne without Beans , 6 lb 10 ozFDC 2693690 | Apr 2024 | 100 g | 142 | 8.5 g | 449 mg |
| Chef-Mate Chili Con Carne without Beans , 6 lb 10 ozFDC 2688431 | Nov 2023 | 100 g | 142 | 8.5 g | 449 mg |
| CHILI CON CARNE WITHOUT BEANS, CON CARNE WITHOUT BEANSFDC 2086875 | Dec 2020 | 100 g | 142 | 8.5 g | 522 mg |
| CHILI CON CARNE WITHOUT BEANS, CON CARNE WITHOUT BEANSFDC 1591722 | Dec 2020 | 100 g | 142 | 8.5 g | 522 mg |
| CHILI CON CARNE WITHOUT BEANS, CON CARNE WITHOUT BEANSFDC 1299614 | Dec 2020 | 100 g | — | — g | — mg |
| ORIGINAL CHILI CON CARNE WITHOUT BEANS, ORIGINALFDC 975811 | May 2020 | 100 g | 142 | 8.5 g | 522 mg |
| ORIGINAL CHILI CON CARNE WITHOUT BEANS, ORIGINALFDC 649790 | Jul 2018 | 100 g | 162 | 8.1 g | 526 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 142 kcal | 1008 |
| Protein | 8.5 g | 1003 |
| Total lipid (fat) | 8.91 g | 1004 |
| Carbohydrate, by difference | 8.1 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 1.62 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 1.78 mg | 1089 |
| Potassium, K | 287 mg | 1092 |
| Sodium, Na | 449 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.64 g | 1258 |
| Fatty acids, total trans | 0.4 g | 1257 |
| Cholesterol | 24 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.