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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANatural Bliss Original Oat Milk Beverage, Plant Based Milk363.6 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientNatural Bliss Original Oat Milk Beverage, Plant Based MilkCottage cheese
Calorieskcal200200
Proteing7.726.2
Carbohydrateg2010.3
Fatg9.25.5
Fiberg1.5—
Total sugarsg9.29.8
Sodiummg171764
Saturated fatg0.83

Values change with the amount you choose. A dash means the nutrient was not reported.

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