Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AQuaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientQuaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 OzCarbe Diem! Orzo Pasta
Calorieskcal372196
Proteing9.314.3
Carbohydrateg76.771.4
Fatg4.70.9
Fiberg9.342.9
Total sugarsg25.60
Sodiummg372134
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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