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Oats & grains · Nutrition facts

Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 oz

372 calories and 9.3 g of protein per 100 g. Reported fiber: 9.3 g.

Manufacturer labelLabel updated Mar 2024Quaker

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Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00030000319567
Source record
USDA FDC 2703255
Publication date
Aug 2024
Manufacturer serving
43 grm · 1 Packet (43 g)

On a 100 g basis, this record has more protein than 44% of 488 other complete oats & grains profiles.

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What’s in it?

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
160calories
in 43 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate33 g12%
Fat2 g3%
Fiber4 g14%
Total sugars11 g—
Sodium160 mg7%
Saturated fat0.5 g2%
Potassium150 mg3%
Calcium20 mg2%
Iron1.2 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 80%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5 g protein in 53.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 OzFDC 2703255Mar 2024100 g3729.3 g372 mg
Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 OzFDC 2681056Nov 2023100 g3729.3 g372 mg
Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 OzFDC 2555922Apr 2023100 g3729.3 g372 mg
Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 OzFDC 2518371Mar 2023100 g3729.3 g372 mg
Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 OzFDC 2459502Oct 2022100 g—9.3 g372 mg
Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 OzFDC 2457203Oct 2022100 g3729.3 g372 mg
Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 OzFDC 2371465Oct 2022100 g3729.3 g372 mg
Quake Apple Cinnamon Instant Oatmeal 1.5 Ounce Plastic CupFDC 1460649May 2018100 g3698.7 g454 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy372 kcal1008
Protein9.3 g1003
Total lipid (fat)4.65 g1004
Carbohydrate, by difference76.74 g1005
Fiber, total dietary9.3 g1079
Sugars, Total25.58 g2000
Sugars, added18.6 g1235
Calcium, Ca47 mg1087
Iron, Fe2.79 mg1089
Potassium, K349 mg1092
Sodium, Na372 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.16 g1258
Fatty acids, total monounsaturated2.33 g1292
Fatty acids, total polyunsaturated1.16 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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