Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AQuaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Pipette Pasta100 g · Manufacturer label
NutrientQuaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 OzIrresistible 14.5 Oz Pipette Pasta
Calorieskcal372321
Proteing9.328.6
Carbohydrateg76.757.1
Fatg4.73.6
Fiberg9.317.9
Total sugarsg25.61.8
Sodiummg372241
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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