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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A4.5oz tree top unswt apsce100 g · Manufacturer label
vs.
Nutrient4.5oz tree top unswt apsceBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal4789
Proteing0.83.6
Carbohydrateg11.811.3
Fatg03.6
Fiberg2.41.2
Total sugarsg8.60.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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