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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A4oz tree top nat sw apsce100 g · Manufacturer label
vs.
Nutrient4oz tree top nat sw apsceBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal8089
Proteing0.93.6
Carbohydrateg19.511.3
Fatg03.6
Fiberg2.71.2
Total sugarsg150.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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