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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMAGGI Dehydrated Soup Seafood Creamy 2.28oz100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientMAGGI Dehydrated Soup Seafood Creamy 2.28ozProgresso Light Chicken Noodle Canned Soup
Calorieskcal37525
Proteing12.52.1
Carbohydrateg56.33.7
Fatg9.40.2
Fiberg00.4
Total sugarsg12.50.4
Sodiummg3,875270
Saturated fatg6.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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