Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
12.4 g more than your starting foodCompare these foodsSoup · Nutrition facts
Maggi Dehydrated Soup Seafood Creamy 2.28 oz
375 calories and 12.5 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
MAGGI Dehydrated Soup Seafood Creamy 2.28oz
- Source category
- Prepared Soups
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00028000517311
- Source record
- USDA FDC 2703364
- Publication date
- Aug 2024
- Manufacturer serving
- 16 grm · 1/5 packet (16g)
On a 100 g basis, this record has more protein than 98% of 394 other complete soup profiles.
Compare with another foodWhat’s in it?
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUGAR, SALT, VEGETABLE OIL (HYDROGENATED PALM OIL, FRACTIONATED PALM OIL AND/OR PALM OIL), SKIM MILK POWDER, FISH POWDER (CONTAINS ONE OR MORE OF THE FOLLOWING: COD, POLLOCK, HADDOCK, REDFISH, HALIBUT, AND/OR BLUE WHITING), SHRIMP POWDER, YEAST EXTRACT, AND LESS THAN 2% OF POTASSIUM SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, PAPRIKA OLEORESIN (COLOR), TURMERIC (COLOR), BLACK PEPPER, PARSLEY, POTASSIUM IODATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
60calories
in 16 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 9 g | 3% |
| Fat | 1.5 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 2 g | — |
| Sodium | 620 mg | 27% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 63%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore soupWhat else fits your plate?
Same broad food category
This food: 6.7 g protein in 53.3 g. Choices below have more on this basis.
Campbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Campbell's · 377.4 g
10.3 g more than your starting foodCompare these foodsProgresso Protein Mediterranean Style Lentil Soup
Progresso · 377.4 g
10.3 g more than your starting foodCompare these foodsProgresso Simple Favorites Chicken Noodle Soup
Progresso · 666.7 g
10.2 g more than your starting foodCompare these foodsProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Progresso · 370.4 g
9.9 g more than your starting foodCompare these foodsProgresso Light Chicken Noodle Canned Soup
Progresso · 800 g
9.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| MAGGI Dehydrated Soup Seafood Creamy 2.28ozFDC 2703364 | Apr 2024 | 100 g | 375 | 12.5 g | 3,875 mg |
| MAGGI Dehydrated Soup Seafood Creamy 2.28ozFDC 2691932 | Apr 2024 | 100 g | 375 | 12.5 g | 3,875 mg |
| Maggi Creamy Seafood Soup MixFDC 2688150 | Dec 2023 | 100 g | 400 | 15 g | 4,100 mg |
| CREAMY SEAFOOD SOUP MIX, SEAFOODFDC 2562595 | May 2023 | 100 g | 400 | 15 g | 3,850 mg |
| CREAMY SEAFOOD SOUP MIX, CREAMY SEAFOODFDC 2086966 | Jun 2021 | 100 g | 400 | 10 g | 5,650 mg |
| CREAMY SEAFOOD SOUP MIX, CREAMY SEAFOODFDC 1591822 | Dec 2020 | 100 g | 400 | 10 g | 5,650 mg |
| CREAMY SEAFOOD SOUP MIX, CREAMY SEAFOODFDC 1299714 | Dec 2020 | 100 g | — | — g | — mg |
| CREAMY SEAFOOD SOUP MIX, CREAMY SEAFOODFDC 1156772 | Dec 2020 | 100 g | 400 | 10 g | 5,650 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 375 kcal | 1008 |
| Protein | 12.5 g | 1003 |
| Total lipid (fat) | 9.38 g | 1004 |
| Carbohydrate, by difference | 56.25 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 12.5 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 3,875 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.25 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Maggi
Other soup labels from this brand. Check the source dates and serving sizes.