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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWARHEADS Sour Watermelon Squeeze Candy 2.25oz.100 g · Manufacturer label
vs.
NutrientWARHEADS Sour Watermelon Squeeze Candy 2.25oz.Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal333405
Proteing021.6
Carbohydrateg8064.9
Fatg06.8
Fiberg05.4
Total sugarsg66.729.7
Sodiummg0568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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