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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientChicken, G'N'S FC Skinless Boneless Chicken Breast Meat Fritter Seconds99% Fat Free Turkey Breast Roast
Calorieskcal176107
Proteing14.125
Carbohydrateg15.30
Fatg7.10.5
Fiberg1.20
Total sugarsg00
Sodiummg55349
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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