Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | V8 Low Sodium Original 100% Vegetable Juice, 46 fl oz Bottle (6 Pack) | Oikos rtd shake van 12oz ss |
|---|---|---|
| Calorieskcal | 19 | 48 |
| Proteing | 0.8 | 8.5 |
| Carbohydrateg | 3.7 | 2.3 |
| Fatg | 0 | 1 |
| Fiberg | 0.4 | 1.4 |
| Total sugarsg | 2.9 | 0.3 |
| Sodiummg | 58 | 59 |
| Saturated fatg | 0 | 0.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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