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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Chicken Breakfast Sausage Crumbles, Fully Cooked, Natural, Gluten Free, FrozenCottage cheese
Calorieskcal15384
Proteing21.211
Carbohydrateg1.24.3
Fatg7.12.3
Fiberg0—
Total sugarsg1.24.1
Sodiummg788321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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