Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Chicken Breakfast Sausage Crumbles, Fully Cooked, Natural, Gluten Free, FrozenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal15392
Proteing21.221.8
Carbohydrateg1.20
Fatg7.10.5
Fiberg00
Total sugarsg1.20
Sodiummg788113
Saturated fatg2.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.