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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush CN Whole Grain Popcorn Chicken, Breast Chunks, Fully Cooked, FrozenCottage cheese
Calorieskcal23084
Proteing1511
Carbohydrateg134.3
Fatg132.3
Fiberg2—
Total sugarsg24.1
Sodiummg380321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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