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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientEnchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are buCottage cheese
Calorieskcal27984
Proteing13.411
Carbohydrateg16.64.3
Fatg17.62.3
Fiberg2.8—
Total sugarsg0.64.1
Sodiummg333321
Saturated fatg9.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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