BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.4 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Cabo Real Enchilada-Frozen- Cheddar Cheese Only
279 calories and 13.4 g of protein per 100 g. Reported fiber: 2.8 g.
Know what you’re comparing.
Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10706574641621
- Source record
- USDA FDC 2703902
- Publication date
- Sep 2024
- Manufacturer serving
- 56.7 grm · 1 Each
On a 100 g basis, this record has more protein than 93% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Ingredients: Filling: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color) Whole Grain Corn Tortilla: White Whole Grain Corn Flour (White Corn Masa Flour, Propionic Acid (preservative), Guar Gum, Cellulose Gum, Phosphoric Acid (acidulant), and Enzymes (to preserve freshness)), Yellow Whole Grain Corn Flour (Yellow Corn Masa Flour, Trace of Lime), Water.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
158calories
in 56.7 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.6 g | — |
| Carbohydrate | 9.4 g | 3% |
| Fat | 10 g | 13% |
| Fiber | 1.6 g | 6% |
| Total sugars | 0.3 g | — |
| Sodium | 189 mg | 8% |
| Saturated fat | 5.5 g | 27% |
| Potassium | 65 mg | 1% |
| Calcium | 211 mg | 16% |
| Iron | 0.28 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 24%Fat 57%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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4.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 279 kcal | 1008 |
| Protein | 13.44 g | 1003 |
| Total lipid (fat) | 17.6 g | 1004 |
| Ash | 1.85 g | 1007 |
| Carbohydrate, by difference | 16.58 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 0.6 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 372 mg | 1087 |
| Iron, Fe | 0.49 mg | 1089 |
| Potassium, K | 115 mg | 1092 |
| Sodium, Na | 333 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 621 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.63 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 50 mg | 1253 |