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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A4 Cheese Enchiladas 144/2 oz. Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient4 Cheese Enchiladas 144/2 oz. BulkCottage cheese
Calorieskcal23584
Proteing13.111
Carbohydrateg17.14.3
Fatg12.72.3
Fiberg2.8—
Total sugarsg0.74.1
Sodiummg320321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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