Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24.5 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Cabo Real 4 Cheese Enchiladas 144/2 oz. Bulk
235 calories and 13.1 g of protein per 100 g. Reported fiber: 2.8 g.
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4 Cheese Enchiladas 144/2 oz. Bulk
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10706574641607
- Source record
- USDA FDC 2703903
- Publication date
- Sep 2024
- Manufacturer serving
- 56.7 grm · 1 Each
On a 100 g basis, this record has more protein than 80% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Ingredients: Filling: 4 Cheese Blend [Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Cheese Color, Enzymes. May Contain Vitamin A Palmitate), Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. May Contain Vitamin A Palmitate), Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], and Colby Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (coloring))]. Whole Grain Corn Tortilla: White Whole Grain Corn Flour (White Corn Masa Flour, Propionic Acid (preservative), Guar Gum, Cellulose Gum, Phosphoric Acid (acidulant), and Enzymes (to preserve freshness)), Yellow Whole Grain Corn Flour (Yellow Corn Masa Flour, Trace of Lime), Water.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
133calories
in 56.7 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.4 g | — |
| Carbohydrate | 9.7 g | 4% |
| Fat | 7.2 g | 9% |
| Fiber | 1.6 g | 6% |
| Total sugars | 0.4 g | — |
| Sodium | 181 mg | 8% |
| Saturated fat | 4 g | 20% |
| Potassium | 62 mg | 1% |
| Calcium | 194 mg | 15% |
| Iron | 0.32 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 22%Carbs 29%Fat 49%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 11.1 g protein in 85.1 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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13.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 4 Cheese Enchiladas 144/2 oz. BulkFDC 2703903 | Aug 2024 | 100 g | 235 | 13.1 g | 320 mg |
| 4 Cheese Enchiladas 144/2 oz. BulkFDC 2694640 | May 2024 | 100 g | 235 | 13.1 g | 320 mg |
| 4 Cheese Enchiladas 144/2 oz. BulkFDC 2662704 | Apr 2023 | 100 g | 235 | 13.1 g | 320 mg |
| 4 Cheese Enchiladas 144/2 oz. BulkFDC 2559441 | Apr 2023 | 100 g | 235 | 13.1 g | 320 mg |
| 4 Cheese Enchiladas 144/2 oz. BulkFDC 2539757 | Apr 2023 | 100 g | 235 | 13.1 g | 320 mg |
| 4 Cheese Enchiladas 144/2 oz. BulkFDC 2525996 | Mar 2023 | 100 g | 235 | 13.1 g | 320 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 235 kcal | 1008 |
| Protein | 13.09 g | 1003 |
| Total lipid (fat) | 12.65 g | 1004 |
| Ash | 1.8 g | 1007 |
| Carbohydrate, by difference | 17.11 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 0.71 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 342 mg | 1087 |
| Iron, Fe | 0.56 mg | 1089 |
| Potassium, K | 110 mg | 1092 |
| Sodium, Na | 320 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 418 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.09 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 42 mg | 1253 |
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