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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef & Cheese Taco Snack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef & Cheese Taco SnackCottage cheese
Calorieskcal26084
Proteing12.911
Carbohydrateg22.94.3
Fatg13.42.3
Fiberg3.1—
Total sugarsg0.44.1
Sodiummg322321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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