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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese Enchiladas 144/2.0 OZ BULK100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese Enchiladas 144/2.0 OZ BULKCottage cheese
Calorieskcal19384
Proteing611
Carbohydrateg23.74.3
Fatg8.22.3
Fiberg1.3—
Total sugarsg0.74.1
Sodiummg278321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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