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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese Enchiladas 144/1.5 oz Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese Enchiladas 144/1.5 oz BulkCottage cheese
Calorieskcal8984
Proteing2.411
Carbohydrateg12.34.3
Fatg3.42.3
Fiberg1.3—
Total sugarsg0.34.1
Sodiummg92321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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