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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A3 Cheese Enchiladas Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient3 Cheese Enchiladas BulkCottage cheese
Calorieskcal23684
Proteing12.311
Carbohydrateg18.54.3
Fatg12.62.3
Fiberg3.1—
Total sugarsg0.84.1
Sodiummg293321
Saturated fatg6.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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