Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.2 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Cabo Real 3 Cheese Enchiladas Bulk
236 calories and 12.3 g of protein per 100 g. Reported fiber: 3.1 g.
Know what you’re comparing.
3 Cheese Enchiladas Bulk
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10706574677774
- Source record
- USDA FDC 2703918
- Publication date
- Sep 2024
- Manufacturer serving
- 63.8 grm · 1 Each
On a 100 g basis, this record has more protein than 73% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Ingredients: Filling: 3 Cheese Blend [Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. May Contain Vitamin A Palmitate)]. Ingredients: Whole Grain Corn Tortilla: White Whole Grain Corn Flour (White corn masa flour, propionic acid (preservative), guar gum, cellulose gum, Phosphoric acid (acidulant), and enzymes (to preserve freshness)), Yellow Whole Grain Corn Flour (yellow corn masa flour, trace of lime), Water.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
151calories
in 63.8 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.8 g | — |
| Carbohydrate | 11.8 g | 4% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 0.5 g | — |
| Sodium | 187 mg | 8% |
| Saturated fat | 4.4 g | 22% |
| Potassium | 80 mg | 2% |
| Calcium | 202 mg | 16% |
| Iron | 0.35 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 31%Fat 48%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 3 Cheese Enchiladas BulkFDC 2703918 | Aug 2024 | 100 g | 236 | 12.3 g | 293 mg |
| 3 Cheese Enchiladas BulkFDC 2694619 | May 2024 | 100 g | 236 | 12.3 g | 293 mg |
| 3 Cheese Enchiladas BulkFDC 2662783 | Apr 2023 | 100 g | 236 | 12.3 g | 293 mg |
| 3 Cheese Enchiladas BulkFDC 2559451 | Apr 2023 | 100 g | 236 | 12.3 g | 293 mg |
| 3 Cheese Enchiladas BulkFDC 2539816 | Apr 2023 | 100 g | 236 | 12.3 g | 293 mg |
| 3 Cheese Enchiladas BulkFDC 2526008 | Mar 2023 | 100 g | 236 | 12.3 g | 293 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 236 kcal | 1008 |
| Protein | 12.29 g | 1003 |
| Total lipid (fat) | 12.56 g | 1004 |
| Ash | 1.46 g | 1007 |
| Carbohydrate, by difference | 18.51 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 0.75 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 317 mg | 1087 |
| Iron, Fe | 0.55 mg | 1089 |
| Potassium, K | 125 mg | 1092 |
| Sodium, Na | 293 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 123 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.83 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 38 mg | 1253 |
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