Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Beef & TVP Enchiladas in Sauce 4/12/4.5z | Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct |
|---|---|---|
| Calorieskcal | 147 | 145 |
| Proteing | 4.4 | 21.8 |
| Carbohydrateg | 20.8 | 9.1 |
| Fatg | 6.1 | 3.6 |
| Fiberg | 3.7 | 3.6 |
| Total sugarsg | 1 | 1.8 |
| Sodiummg | 231 | 564 |
| Saturated fatg | 1.8 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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